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Radiate your feminine beauty and discover fitness and fun through bellydance! Bellydance has become a revolutionary exercise form which is gentle on joints, low-impact but very effective way to lose weight, tone the body, create a better self-image, and boost self-esteem. No matter your age, size or shape, let Middle Eastern Dance change the way you see yourself. This is the companion CD for the Amira Belly Dance 101 DVD which is perfect for total beginners or more seasoned dancers looking for a review of technique.