Develop core strength and precise isolations by studying with popular dance artist, Aubre. She will teach unique exercises specifically designed to strengthen the core, giving you the edge for increased stamina, technique and balance while giving those with the goal of fitness, an essential supplement to any workout routine. Following a comprehensive warm-up, Aubre's workout will include abdominal exercises, sitting isolations and standing isolations. Enjoy a bonus performance by Aubre in the oriental style of Suhaila Salimpour.
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