Supreme Shimmies, Belly Dance DVD

Perfect your shimmies with one of the top instructors in our industry. Amar will start out with a warm up, followed by feet exercises and posture and body alignment. Next she will introduce 7 different types of shimmies and later layer them with different isolations and movements for more advance technique. Finally, using what you've learned, Amar will teach several combinations from beginner to advanced levels followed by a bonus performance. Running time: 75 minutes