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From warm-ups to basic steps, technique, and choreography, this 4-disk set has everything you need to progress from a beginner to an advanced student. Disk one takes you through a warm-up, basic moves and exercises. Disk two focuses on basic steps and techniques including a series of combinations. You'll learn a fun Shabiyya style Egyptian choreography. Disk 3 teaches more complex, intermediate techniques and combinations including a routine to Hakim's Talakik. Disk four takes you through a cool down and covers stretches based on Yoga, Pilates and Jazz exercises.