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Learn the 12 hottest movements essential to this dance form: Snake Arms, Shoulder Shimmy, Chest Circles, Camels, Reverse Camels, Figure 8's, Mya, Hip Downs, Lock Downs, Hip Circles, Traveling Moves, Shimmies and Hand Positions. Layla will also help you lose weight through these 4 weight loss workouts: Hands, Arms & Chest, Abs-Stomach Pops, Hips & Thighs and Shimmy. Includes warmup and cool down and a bonus performance. Running time: 90 minutes