The Art of Belly Dance for Beginners. Arabian Sands ~ Belly Dance Instruction & Flexibility Workout, Belly Dance DVD

Introducing the first video in IAMED’s new beginner series. Starring Paulina and Jindra, Arabian Sands provides a complete breakdown of dance movements, including the horizontal figure 8, twisting shimmy, hip drop, upper body slides & circles, arms, hand ripples and more — plus a complete workout with an emphasis on stretching. Includes two performances by Paulina and Aleya. Running time: 97 minutes. (50 minutes of instruction, a 25 minute workout and 2 performances.)